EARLY AGE FITNESS TRAINING
In the recent past exercising at least three times a week has become the common medicine for most healthy and "unhealthy" people. it is common sense that with the growing sense of fitness conscious elderly population our kids should not be spared in the quest for better health. After-all we feed on almost the same kinds of food, perform almost the same routines each day and so forth. studies have shown the importance of exercise on the overall development of kids 2yrs and older. These range from social, mental and physical abilities of a child. social benefits “Sports and exercise improve children’s self-confidence, ability to connect with others, understanding of teamwork, and respect for their peers.” mental benefits Moreover, incorporating exercise into early education programs actually fosters children’s academic success. Studies have shown that when children begin to exercise at an early age, they tend to academically perform better, have fewer behavioral a...
