Whole Body Training

While training, it is recommended that one knows how to perform the exercises correctly. Maintaining the right posture and conducting the movements in the right manner are just some of the basics of training. Every “gymer” should strive to understand, and aim to perfect this art. However, research has shown that most people who attend gym sessions don't understand the basics. 

It is well understandable that most gym visitors have specific targets to achieve. Some aim to "cut weight", build muscle, trim their waistlines, reduce their tummies while  others do it for health purposes. These targets help drive the trainees into becoming what they want. However, most people are misguided and tend to over-train particular body-parts and forget or ignore other parts. 

For body builders, it is important to gain lean large muscle. To achieve these you need to train progressively with the right weights and targeting every muscle in the body. It should be noted that bodybuilding isn't just about building muscle, one should also have a strong cardiovascular system; doing warm ups before resuming weight training is recommended.

For those who want to cut their tummy sizes, full body training is mandatory. It has been a habit, especially for this group of “gymers”, that they tend to overdo Ab exercises ignoring other body muscles. NOTE: over-training the Abs will not cut the fats around the stomach or waist area; rather this will only build muscle below the stomach fats making your stomach look bigger.

 oooouuchh!!!!!!! you don't want that.

Therefore, it is important to note, performing ab exercises also requires balancing the exercises to tackle the lower, upper, side and back muscles; the core muscles.