EARLY AGE FITNESS TRAINING
In the recent past exercising at least three times a week has become the common medicine for most healthy and "unhealthy" people. it is common sense that with the growing sense of fitness conscious elderly population our kids should not be spared in the quest for better health. After-all we feed on almost the same kinds of food, perform almost the same routines each day and so forth. studies have shown the importance of exercise on the overall development of kids 2yrs and older. These range from social, mental and physical abilities of a child.
social benefits
“Sports and exercise improve children’s self-confidence, ability to connect with others, understanding of teamwork, and respect for their peers.”
mental benefits
Moreover, incorporating exercise into early education programs actually fosters children’s academic success. Studies have shown that when children begin to exercise at an early age, they tend to academically perform better, have fewer behavioral and disciplinary problems, and can pay attention in class longer than their peers.
physical benefits
enhance bone and muscular development
they can maintain a healthy weight (quarter of five year olds suffer from obese and overweight). these trend has a tendency of splling over into their adult life.
the teasing and bullying at school, home and social gatherings kills a child morale and self confidence.
it has been shown that a child should exercise for at least an hour to two hours. these exercises could include both structured and unstructured physical activity.
for younger kids both the exercises have to be both fun and effective.
unlike adults muscle growth and repair far much faster in kids and teenagers.
the trainers have to be qualified instructors who in their workouts would iclude exercises targeting the whole body for balanced develpoment. It is easier for a trained instructor to distinguish the effects of different forms of exercise on kids of assorted ages.
social benefits
“Sports and exercise improve children’s self-confidence, ability to connect with others, understanding of teamwork, and respect for their peers.”
mental benefits
Moreover, incorporating exercise into early education programs actually fosters children’s academic success. Studies have shown that when children begin to exercise at an early age, they tend to academically perform better, have fewer behavioral and disciplinary problems, and can pay attention in class longer than their peers.
physical benefits
enhance bone and muscular development
they can maintain a healthy weight (quarter of five year olds suffer from obese and overweight). these trend has a tendency of splling over into their adult life.
the teasing and bullying at school, home and social gatherings kills a child morale and self confidence.
- Healthy growth and development.
- Building strong hearts, muscles and bones.
- Acquisition of fundamental motor skills.
- Improved movement, balance, coordination and reaction time.
- Increased mental awareness.
- Improved social skills, self esteem and confidence.
- Healthy weight management.
- Prevention of cardiovascular disease.
- Prevention of Type II diabetes.
- Prevention of some forms of cancer.
it has been shown that a child should exercise for at least an hour to two hours. these exercises could include both structured and unstructured physical activity.
for younger kids both the exercises have to be both fun and effective.
unlike adults muscle growth and repair far much faster in kids and teenagers.
the trainers have to be qualified instructors who in their workouts would iclude exercises targeting the whole body for balanced develpoment. It is easier for a trained instructor to distinguish the effects of different forms of exercise on kids of assorted ages.
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