Doing Aerobics Moves Properly

While exercising, proper execution of techniques is vital achieving one's goals. This rule applies in all the different forms of exercises, from weight lifting to aerobics, dancing to walking fitness, boxing to karate all other fitness disciplines. Over the recent years aerobics training for weight loss and general fitness has become a darling of many. However, I have seen people spend a lot of time, energy and money trying to achieve some desired fitness levels all in vain. The most common reason, I have noticed, is that most people do the aerobics techniques/moves wrong. 

Knee Lift

This is one of the most basic and commonly used aerobics technique/move. This aerobics move is a good one for targeting the abs, as it resembles the crunches only this time in an upright position. This means that, to have maximum effect, the knee needs to lifted at least above the waist level. When the knee is above waist level it engages the core muscles making them do extra work. 

Side lift

The different people have diverse stretching levels, it is important that the leg is lifted past the knee level. Lifts below the knee level are not effective to the targeted 'love handles', glutes and abductor muscles.

Squats

Squats work on almost all the major muscle groups, the quads, back and glutes. When performing the squat, the knee should be perpendicular (90^o) to the toes, and not at an acute angle. One should drop down so the upper leg is parallel to the floor.

With these few tips please ensure you do your aerobics moves properly for maximum results.